Modern world gives us stressful routine life. The busy routine allows us less time for taking care of ourselves. Working and staying outside forces us to develop some unhealthy habits. Most people choose fried foods and aerated sweetened drinks to satisfy themselves. Tea and coffee are the popular beverages people choose for. Though tea and coffee have some energizing effect, they have caffeine in them. Caffeine though a little will do no harm but excessive amount will surely affect the body adversely. A popular way to enjoy a drink and satisfy the craving for a drink is to take organic tea. It is made of different types of herbs. In this article we are going to discuss the benefits we can derive from herbal tea.
Caffeine and L-Theanine:
We know that excessive caffeine is not good for health. Coffee has the maximum quantity of caffeine. When we choose organic tea we basically choose less caffeine. The little amount of caffeine in it gets distributed in the body evenly due to the presence of L-Theanine. The caffeine cannot affect the body as L-Theanine counters it. Thus, organic tea is much better than tea and coffee. Thus it is better to choose and buy trusted herbal tea online over any other beverages.
Pesticide and insecticide free:
Organic tea is grown without the usage of pesticides and insecticides. In case of tea the leaves are directly used and the liquor is drunk. There is no way of eliminating the harmful chemicals. But organic tea has no pesticides and insecticides in use. So, there is no chance of consuming the harmful chemicals with the liquor. Thus it is best to choose organic tea over normal tea as it is free of chemicals. Organic food items are high in preference. So, organic tea must also be in the list. Buy loose leaf tea Australia and make a healthy and refreshing drink.
Research says tea can reduce weight. Tea helps in oxidation of fat and suppresses fatty acid synthesis. These processes in body help to reduce obesity. Thus, organic tea is better both for refreshing and reducing weight. It will be wise to choose tea as a drink if one wants to go on a healthy diet.
Hydration and cancer prevention:
Tea is undoubtedly hydrating. Along with water including tea to the diet is a good way to stay hydrated. Tea is a great part of healthy lifestyle. Research shows that tea has antioxidants which help to fight free radicals and damages in the human body. With the help of antioxidants, tea can prevent cancer and help to lead a healthy life.